To achieve a glowing skin it needs a healthy diet.

You may be dressing a bit more casual these days, but no matter what your social distancing style may be, healthy skin is never out of fashion and we all start with one foundation - our skin. Here are some of the best foods for creating healthier skin so that whatever you wear, you feel great.

Consider these skin-friendly foods in your diet:

• carrots, apricots, and other yellow and orange fruits and vegetables
• spinach and other green leafy vegetables
• tomatoes
• berries
• beans, peas and lentils
• salmon, mackerel and other fatty fish (omega3)
• nuts

On the flip side, some foods seem to be associated with skin damage, promote aging. For example, some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats can get you age faster.

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you're making healthy choices.

Source of article:

Skin Secret book