Best food for your skin type 

Skin is the biggest organ in the body and it can be affected by many factors, which requires from us to take care of it in a daily base.

Good nutrition, food, fiber and vitamins can make a big difference to a healthy and good looking skin.

To keep our skin healthy, we need to get the right nutrients from the food we eat every day .

 

Oily skin 

Oily skin has over active of sebum, this sebum can lead to oily skin, blemishes, acne and clogged pores, managing oily skin requires to find the balance between our daily skin routine and the food we eat to every day.

 

Foods you should eat:

*cucumbers

*whole grains

*ginger

*grapefruits

*kale, Broccoli

*salmon

*leafy green vegetables

 

 Foods you should avoid:

*spicy food

*refined carbohydrates like white pasta

*junk food

*sugar (cakes-jams-cookies-pastries and sweets)

*salty snacks (pickles-chips-salted nuts)

 

 

 

 

 

 

 

 

 

 

Dry skin

 

If you have a dry skin means that your skin needs more hydrating from inside to keep it

Supple and soft, a side from your daily skincare routine you should looking into your diet, the more you eat healthy food everyday the more you feed your skin the vital nutrients to keep it nourish, healthy and soft.

 

• Foods you should eat

 

 

 

*avocados

*Bananas

*Broccoli &spinach

*nuts(cashews-seeds almond & walnuts)

*eggs

*sweet potatoes

*six to eight glass of water per day

 

• Foods to avoid

 

*caffeine, alcohol and sugar can easily cause skin dehydration.