Lovely looking skin stems from healthy skin cells, which in turn comes from a healthy body , so it’s vital to treat your whole self to get the best results . Knowing what nourishes your skin is absolutely vital  .

Adding some fruits to your daily diet can help to give your body a rich dose of nutrients and anti-oxidants, specially if you have been dealing with skin issues like (dull, lifeless, wrinkles or tired skin).

To provide a natural glow and shine to your skin add some fruits to your Meal  every day.

*Breakfast to go

• Fresh fruit salad with yogurt and seeds 

Easy to make ,naturally sweet breakfast , especially during the summer months.

The nuts and seeds provide skin friendly essential fatty acids , live yogurt give the digestive tract a generous helping of beneficial probiotics (to replenish the good bacteria in your gut) .

And the berries contain important antioxidants called proanthocyanidins which help prevent the breakdown of collagen and repair any damage of the skin.

• serves 1

• 1 apple , preferably organic
• 4-5 dessertspoons plain live yogurt (full or low fat)
• 1-2 dessertspoons flaked almonds
• 1-2 dessertspoons sunflower seeds
• 1-2 tablespoons berries
• 1 tablespoons oats if you like

Grate the apple (with the peel on) directly into a bowl . Spoon in the yogurt

Stir in flaked almonds and sunflower seeds and the oats.

Top with any sort of pink, red or blue berry

Eat it straight away (: