It’s not a secret that water is necessary to your health, In fact the human body consist of 80% water cells of the total body weight, water plays a key role in performing the daily functions of our body, it is important for our cardio health, it helps in weight management, the functions of the brain. Consuming the right amount of water keeps the skin hydrated younger, and radiant. Therefore, maintaining the water balance in our body is important, it’s known that the amount of water a person must drink in a day is three liters this article we will provide you with three easy tips that will help in drinking three liters of water everyday continuously.
- Place a bottle filled with water in each room, and once you enter the room drink even if it’s a sip, and by no time you will learn to consume water not because you are thirsty but because you should!
- If you are holding a smart phone, you can download the “Aqualert” application, this amazing application will remind you to drink water by sending notifications every hour or half an hour based on the time that you set, it tells you that it’s time to drink water, and even sends you notifications about the benefits of drinking water to encourage you to drinking.
- If you have a favorite drink that you consume a lot during the day, remember to drink water instead even if it’s for a less quantity, and always remind yourself that drinking water will provide you with the health and radiance you are looking for.
In conclusion, know that any new habit you want to gain, needs you to continue on doing it for a period of seven days in the begging until you stop the old habit and replace it with the new one you desire, and then another 14 days till you get used to the new one, and then it will become a part of your subconscious mind, and you can follow this rule to help you in changing your habit of consuming water.