Phionah's blog

Vitamin c is one of the most powerful antioxidants, it penetrates the skin capture and neutralise free radicals .
It offers below functions to the skin.
1. Antioxidant: vitamin C effectively neutralises free radical caused by Uv rays and other external factors.
2. Anti aging : Vitamin C in combination with hyaluronic acid, activates the enzyme that help to stabilise and maintain collagen production.
3. Restrain melanin production. Vitamin c helps to prevent pigmentation by inhabiting tyrosinase enzyme to slow down melanin proction
4. Anti_ inflammatory: Due to its antioxidant capacity, vitamin C is also a good anti oxidant .

AVOCADOS: Delicious to eat (and so good for you _ and your skin) avocado yields an unctuous oil that I love to use in skincare for it’s super_moisturizing properties. As well as vitamin E (also traces of beta_ carotene and vit B vitamins in unrefined versions). Avocado oil is especially useful for those with dry or mature skin. It works very well for most sensitive skin ,also eczema or psoriasis . I like to see it as an ingredient in soaps, massage oil and facial masks for it’s emollient properties.

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Sanitizing is a new normal especially now in this covid situation, however, sanitizing frequently with alcohol based sanitizers takes away skin’s natural oils and this can lead to the following skin conditions:

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The healthier the food that you consume are, the better you skin will look. And the reverse is true.

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