The healthier the food that you consume are, the better you skin will look. And the reverse is true.
Below are some of the best food you should eat that help to prevent breakouts and inflammation.
FISH :This is source of omega 3 that help to reduce inflammation.
BERRIES : Berries are antioxidant that help to attack free radicals in the body that cause skin damage and breakouts (plus they are delicious to eat).
FOODS HIGH IN MAGNESIUM: These include oatmeal, brown rice, pumpkin seeds,almonds,spinach and figs ,they are good at fighting acne because magnesium helps to balance acne stimulating hormones.
WATER BASED DIET: keeping your skin hydrated is one of the best things you can do for your skin, foods high in water include watermelon and cucumbers.