Most kids love to swim, especially in our region. However, for kids with eczema, swimming can be challenging due to the potential irritants present in pool water, such as chlorine and other chemicals. However, there are several strategies that individuals with eczema can follow to minimize skin problems while swimming:
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Avoid swimming if eczema is flaring or infected: It is advisable to skip swimming if your eczema is actively flaring up or if you have any open wounds or infections on your skin. This can help prevent further irritation and complications.
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Take precautions before entering the pool: Before swimming, apply an emollient cream or ointment to create a protective barrier on your skin. This barrier can help reduce the contact of pool water with your skin, potentially minimizing irritation.
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Shower after swimming: After swimming, especially in chlorinated pools, it is essential to shower to rinse off any chemicals that may have come in contact with your skin. Using a gentle cleanser and moisturizing immediately after can help maintain skin hydration.
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Choose suitable swimwear: Opt for UV-protection swimwear that covers more of your body, including areas prone to eczema flare-ups like elbows and knees. Additionally, consider wearing longer sleeves and trousers while swimming to minimize direct contact with pool water.
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Select the right type of pool: If possible, choose saltwater pools over chlorinated pools as they may be less irritating to eczema-prone skin. Saltwater pools typically have lower chlorine levels, which can be gentler on sensitive skin.
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Be mindful of chemical balance: Ensure that the pool you are swimming in maintains a safe and hygienic pH range along with proper disinfection practices. Balanced chemical levels can help reduce the risk of skin irritation caused by environmental factors.
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Consult a dermatologist: If you have persistent concerns about managing your eczema while swimming, consider seeking advice from a dermatologist specializing in pediatric dermatology or skin conditions like eczema. They can provide personalized recommendations based on your specific needs.
